COMPLETE VANILLA LOW-FAT GREEK YOGURT vs STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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COMPLETE VANILLA LOW-FAT GREEK YOGURT wins in 5 out of 12 nutrient categories

COMPLETE VANILLA LOW-FAT GREEK YOGURT: 5 vs STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 4 (3 ties)

Overview

Nutrient	COMPLETE VANILLA LOW-FAT GREEK YOGURT	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	76 cal	93 cal
Protein	10 g	8 g
Carbs	6.5 g	13.3 g
Fat	1.8 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COMPLETE VANILLA LOW-FAT GREEK YOGURT	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COMPLETE VANILLA LOW-FAT GREEK YOGURT	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	94 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	129 MG	133 MG
Sodium, Na	35 MG	27 MG

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