COMPLETE VANILLA LOW-FAT GREEK YOGURT vs ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE wins in 8 out of 14 nutrient categories
COMPLETE VANILLA LOW-FAT GREEK YOGURT: 3
vs
ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE: 8
(3 ties)
Overview
| Nutrient | COMPLETE VANILLA LOW-FAT GREEK YOGURT | ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 76 cal | 67 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 6.5 g | 11.3 g | |
| Fat | 1.8 g | 1.0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE VANILLA LOW-FAT GREEK YOGURT | ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMPLETE VANILLA LOW-FAT GREEK YOGURT | ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 138 MG | |
| Sodium, Na | 35 MG | 42 MG |