COMPLETE VANILLA LOW-FAT GREEK YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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COMPLETE VANILLA LOW-FAT GREEK YOGURT wins in 6 out of 11 nutrient categories

COMPLETE VANILLA LOW-FAT GREEK YOGURT: 6 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (2 ties)

Overview

Nutrient	COMPLETE VANILLA LOW-FAT GREEK YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	76 cal	73 cal
Protein	10 g	8 g
Carbs	6.5 g	11.3 g
Fat	1.8 g	0 g
Fiber	1.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	COMPLETE VANILLA LOW-FAT GREEK YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COMPLETE VANILLA LOW-FAT GREEK YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	94 MG	93 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	129 MG	120 MG
Sodium, Na	35 MG	33 MG

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