COMPLETE VANILLA LOW-FAT GREEK YOGURT vs BLUEBERRY AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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COMPLETE VANILLA LOW-FAT GREEK YOGURT wins in 6 out of 11 nutrient categories
COMPLETE VANILLA LOW-FAT GREEK YOGURT: 6
vs
BLUEBERRY AUSSIE STYLE YOGURT: 3
(2 ties)
Overview
| Nutrient | COMPLETE VANILLA LOW-FAT GREEK YOGURT | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 124 cal | |
| Protein | 10 g | 6.2 g | |
| Carbs | 6.5 g | 15.5 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE VANILLA LOW-FAT GREEK YOGURT | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMPLETE VANILLA LOW-FAT GREEK YOGURT | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 181 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 129 MG | 126 MG | |
| Sodium, Na | 35 MG | 51 MG |