COMPLETE VANILLA LOW-FAT GREEK YOGURT vs STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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COMPLETE VANILLA LOW-FAT GREEK YOGURT wins in 5 out of 12 nutrient categories
COMPLETE VANILLA LOW-FAT GREEK YOGURT: 5
vs
STRAINED NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | COMPLETE VANILLA LOW-FAT GREEK YOGURT | STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 120 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 6.7 g | 14.7 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE VANILLA LOW-FAT GREEK YOGURT | STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMPLETE VANILLA LOW-FAT GREEK YOGURT | STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 167 MG | |
| Sodium, Na | 33 MG | 73 MG |