COMPLETE STRAWBERRY CREAM GREEK YOGURT SHAKE vs VANILLA LOW FAT YOGURT AND COOKIES & CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COMPLETE STRAWBERRY CREAM GREEK YOGURT SHAKE: 5
vs
VANILLA LOW FAT YOGURT AND COOKIES & CREAM: 5
(2 ties)
Overview
| Nutrient | COMPLETE STRAWBERRY CREAM GREEK YOGURT SHAKE | VANILLA LOW FAT YOGURT AND COOKIES & CREAM | Winner |
|---|---|---|---|
| Calories | 64 cal | 114 cal | |
| Protein | 8.5 g | 3.8 g | |
| Carbs | 5.7 g | 20.9 g | |
| Fat | 0.8 g | 2.2 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE STRAWBERRY CREAM GREEK YOGURT SHAKE | VANILLA LOW FAT YOGURT AND COOKIES & CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMPLETE STRAWBERRY CREAM GREEK YOGURT SHAKE | VANILLA LOW FAT YOGURT AND COOKIES & CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 152 MG | 177 MG | |
| Sodium, Na | 41 MG | 85 MG |