COMPLETE STRAWBERRY CREAM GREEK YOGURT SHAKE vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 7 out of 12 nutrient categories
COMPLETE STRAWBERRY CREAM GREEK YOGURT SHAKE: 2
vs
LIGHT NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | COMPLETE STRAWBERRY CREAM GREEK YOGURT SHAKE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 64 cal | 59 cal | |
| Protein | 8.5 g | 3.5 g | |
| Carbs | 5.7 g | 10 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE STRAWBERRY CREAM GREEK YOGURT SHAKE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMPLETE STRAWBERRY CREAM GREEK YOGURT SHAKE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 153 MG | |
| Sodium, Na | 41 MG | 71 MG |