COMPLETE SALAD KIT CLASSIC CAESAR vs SWEET KALE VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COMPLETE SALAD KIT CLASSIC CAESAR: 5
vs
SWEET KALE VEGETABLE SALAD KIT: 5
(2 ties)
Overview
| Nutrient | COMPLETE SALAD KIT CLASSIC CAESAR | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 150 cal | 170 cal | |
| Protein | 4 g | 3 g | |
| Carbs | 7 g | 17 g | |
| Fat | 12 g | 11 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE SALAD KIT CLASSIC CAESAR | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 48 MG |
Minerals
| Mineral | COMPLETE SALAD KIT CLASSIC CAESAR | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 360 MG | 160 MG |