COMPLETE SALAD KIT vs SHREDDED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SHREDDED BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
COMPLETE SALAD KIT: 4
vs
SHREDDED BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | COMPLETE SALAD KIT | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 130 cal | 49 cal | |
| Protein | 4 g | 2.1 g | |
| Carbs | 7 g | 7.0 g | |
| Fat | 10 g | 0.1 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE SALAD KIT | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 84.5 MG |
Minerals
| Mineral | COMPLETE SALAD KIT | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 240 MG | 28 MG |