COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE: 5
vs
EVAPORATED MILK: 5
(4 ties)
Overview
| Nutrient | COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 133 cal | |
| Protein | 10.1 g | 6.7 g | |
| Carbs | 1.9 g | 10 g | |
| Fat | 0.9 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 126 MG | 300 MG | |
| Sodium, Na | 60 MG | 83 MG |