COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE vs LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE: 7
vs
LACTOSE FREE MILK: 7
(2 ties)
Overview
| Nutrient | COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 41 cal | 38 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 1.5 g | 5.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 188 MG | 158 MG | |
| Sodium, Na | 63 MG | 52 MG |