COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE wins in 9 out of 12 nutrient categories
COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE: 9
vs
2% REDUCED FAT MILK: 2
(1 ties)
Overview
| Nutrient | COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 41 cal | 48 cal | |
| Protein | 6.3 g | 3.1 g | |
| Carbs | 1.5 g | 4.6 g | |
| Fat | 1.1 g | 1.9 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 63 MG | 39 MG |