COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT MILK wins in 8 out of 15 nutrient categories
COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE: 5
vs
REDUCED FAT MILK: 8
(2 ties)
Overview
| Nutrient | COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 41 cal | 83 cal | |
| Protein | 6.3 g | 4.2 g | |
| Carbs | 1.9 g | 11.7 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 0.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 193 MG | 233 MG | |
| Sodium, Na | 68 MG | 104 MG |