COMPLETE PLANT PROTEIN vs UNFLAVORED UNSWEETENED PROTEIN POWDER
Nutrition comparison per 100 g serving
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COMPLETE PLANT PROTEIN wins in 13 out of 22 nutrient categories
COMPLETE PLANT PROTEIN: 13
vs
UNFLAVORED UNSWEETENED PROTEIN POWDER: 6
(3 ties)
Overview
| Nutrient | COMPLETE PLANT PROTEIN | UNFLAVORED UNSWEETENED PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 45 cal | 394 cal | |
| Protein | 5.8 g | 75.8 g | |
| Carbs | 3.9 g | 9.1 g | |
| Fat | 0.6 g | 6.1 g | |
| Fiber | 0.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PLANT PROTEIN | UNFLAVORED UNSWEETENED PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | COMPLETE PLANT PROTEIN | UNFLAVORED UNSWEETENED PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 218 MG | |
| Iron, Fe | 1.8 MG | 18.2 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 24 MG | 412 MG | |
| Selenium, Se | 1 UG | 0 UG | |
| Sodium, Na | 91 MG | 1,242 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |