COMPLETE PLANT-BASED MILK vs UNSWEETENED ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
COMPLETE PLANT-BASED MILK: 7
vs
UNSWEETENED ORIGINAL SOYMILK: 7
(1 ties)
Overview
| Nutrient | COMPLETE PLANT-BASED MILK | UNSWEETENED ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 29 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 2.9 g | 1.3 g | |
| Fat | 2.5 g | 1.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PLANT-BASED MILK | UNSWEETENED ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | COMPLETE PLANT-BASED MILK | UNSWEETENED ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 158 MG | 117 MG | |
| Sodium, Na | 48 MG | 35 MG |