COMPLETE PANCAKE & WAFFLE MIX WITH BUTTERMILK & CINNAMON vs PROTEIN MUG MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX WITH BUTTERMILK & CINNAMON: 4
vs
PROTEIN MUG MUFFIN: 4
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX WITH BUTTERMILK & CINNAMON | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calories | 343 cal | 421 cal | |
| Protein | 11.4 g | 21.1 g | |
| Carbs | 68.6 g | 50.9 g | |
| Fat | 2.9 g | 15.8 g | |
| Fiber | 5.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX WITH BUTTERMILK & CINNAMON | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX WITH BUTTERMILK & CINNAMON | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 1,200 MG | 456 MG |