COMPLETE PANCAKE & WAFFLE MIX vs HAND-CRAFTED BAKING MIXES
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 6
vs
HAND-CRAFTED BAKING MIXES: 3
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | HAND-CRAFTED BAKING MIXES | Winner |
|---|---|---|---|
| Calories | 359 cal | 417 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 71.8 g | 75 g | |
| Fat | 3.9 g | 8.3 g | |
| Fiber | 2.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | HAND-CRAFTED BAKING MIXES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | HAND-CRAFTED BAKING MIXES | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 83 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 1,205 MG | 354 MG |