COMPLETE PANCAKE & WAFFLE MIX vs GLUTEN FREE CAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 11 out of 15 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 11
vs
GLUTEN FREE CAKE MIX: 2
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | GLUTEN FREE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 360 cal | |
| Protein | 6.8 g | 0 g | |
| Carbs | 75 g | 84 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | GLUTEN FREE CAKE MIX | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | GLUTEN FREE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Sodium, Na | 977 MG | 240 MG |