COMPLETE PANCAKE & WAFFLE MIX vs PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 1
vs
PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 341 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 68.6 g | 65.9 g | |
| Fat | 7.1 g | 9.1 g | |
| Fiber | 2.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 341 MG | |
| Iron, Fe | 2.1 MG | 4.1 MG | |
| Sodium, Na | 1,057 MG | 1,159 MG |