COMPLETE PANCAKE & WAFFLE MIX vs WAFFLE MIX
Nutrition comparison per 100 g serving
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WAFFLE MIX wins in 9 out of 16 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 4
vs
WAFFLE MIX: 9
(3 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 353 cal | |
| Protein | 9.8 g | 8.8 g | |
| Carbs | 70.5 g | 73.5 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 287 MG | |
| Iron, Fe | 3.0 MG | 7.4 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 1,000 MG | 941 MG |