COMPLETE PANCAKE & WAFFLE MIX vs FLOUR MIX DELICIOUS CHURROS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 4
vs
FLOUR MIX DELICIOUS CHURROS: 4
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | FLOUR MIX DELICIOUS CHURROS | Winner |
|---|---|---|---|
| Calories | 341 cal | 400 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 70.5 g | 63.3 g | |
| Fat | 3.4 g | 8.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | FLOUR MIX DELICIOUS CHURROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | FLOUR MIX DELICIOUS CHURROS | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 333 MG | |
| Iron, Fe | 4.1 MG | 4.8 MG | |
| Sodium, Na | 1,091 MG | 833 MG |