COMPLETE PANCAKE & WAFFLE MIX vs MOLTEN LAVA CAKE BAKING KIT
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 10 out of 16 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 10
vs
MOLTEN LAVA CAKE BAKING KIT: 3
(3 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | MOLTEN LAVA CAKE BAKING KIT | Winner |
|---|---|---|---|
| Calories | 359 cal | 408 cal | |
| Protein | 7.7 g | 6.1 g | |
| Carbs | 69.2 g | 77.6 g | |
| Fat | 3.9 g | 14.3 g | |
| Fiber | 2.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | MOLTEN LAVA CAKE BAKING KIT | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | MOLTEN LAVA CAKE BAKING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 20 MG | |
| Iron, Fe | 3.7 MG | 7.4 MG | |
| Phosphorus, P | 641 MG | 0 MG | |
| Potassium, K | 205 MG | 306 MG | |
| Sodium, Na | 1,205 MG | 214 MG |