COMPLETE PANCAKE & WAFFLE MIX vs FLAPJACK & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 4
vs
FLAPJACK & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 358 cal | |
| Protein | 5.3 g | 26.4 g | |
| Carbs | 79.0 g | 56.6 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 2.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Sodium, Na | 1,026 MG | 717 MG |