COMPLETE PANCAKE & WAFFLE MIX vs THE INVISIBLE CHEF
Nutrition comparison per 100 g serving
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THE INVISIBLE CHEF wins in 5 out of 10 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 4
vs
THE INVISIBLE CHEF: 5
(1 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | THE INVISIBLE CHEF | Winner |
|---|---|---|---|
| Calories | 359 cal | 351 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 69.2 g | 81.1 g | |
| Fat | 3.9 g | 2.7 g | |
| Fiber | 2.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | THE INVISIBLE CHEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | THE INVISIBLE CHEF | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Sodium, Na | 1,205 MG | 486 MG |