COMPLETE PANCAKE & WAFFLE MIX vs CAST IRON SKILLET & MINI COOKIES MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 8 out of 10 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 8
vs
CAST IRON SKILLET & MINI COOKIES MIX: 0
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | CAST IRON SKILLET & MINI COOKIES MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 412 cal | |
| Protein | 7.7 g | 5.9 g | |
| Carbs | 69.2 g | 76.5 g | |
| Fat | 3.9 g | 11.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | CAST IRON SKILLET & MINI COOKIES MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | CAST IRON SKILLET & MINI COOKIES MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.1 MG | |
| Sodium, Na | 1,205 MG | 235 MG |