COMPLETE PANCAKE MIX vs GOLDEN VANILLA CAKE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
COMPLETE PANCAKE MIX: 5
vs
GOLDEN VANILLA CAKE MIX: 5
(3 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | GOLDEN VANILLA CAKE MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 347 cal | |
| Protein | 8.8 g | 4.1 g | |
| Carbs | 71.9 g | 87.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | GOLDEN VANILLA CAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | GOLDEN VANILLA CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 842 MG | 490 MG |