COMPLETE PANCAKE MIX vs PUFF-PUFF MIX
Nutrition comparison per 100 g serving
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PUFF-PUFF MIX wins in 5 out of 11 nutrient categories
COMPLETE PANCAKE MIX: 4
vs
PUFF-PUFF MIX: 5
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | PUFF-PUFF MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 332 cal | |
| Protein | 9.8 g | 9.5 g | |
| Carbs | 70.5 g | 68.7 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | PUFF-PUFF MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | PUFF-PUFF MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 16 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 230 MG | 70 MG | |
| Sodium, Na | 1,000 MG | 2 MG |