COMPLETE PANCAKE MIX vs CUSTARD POWDER
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 7 out of 11 nutrient categories
COMPLETE PANCAKE MIX: 7
vs
CUSTARD POWDER: 2
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | CUSTARD POWDER | Winner |
|---|---|---|---|
| Calories | 361 cal | 364 cal | |
| Protein | 9.8 g | 10.7 g | |
| Carbs | 70.5 g | 75 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | CUSTARD POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | CUSTARD POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 143 MG | |
| Iron, Fe | 3.0 MG | 7.1 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 4 MG |