COMPLETE PANCAKE MIX vs SHIRLEY J
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 6 out of 10 nutrient categories
COMPLETE PANCAKE MIX: 6
vs
SHIRLEY J: 2
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | SHIRLEY J | Winner |
|---|---|---|---|
| Calories | 359 cal | 421 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 76.6 g | 75.4 g | |
| Fat | 3.1 g | 12.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | SHIRLEY J | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | SHIRLEY J | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 812 MG | 298 MG |