COMPLETE PANCAKE MIX vs MUFFIN MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 7 out of 11 nutrient categories
COMPLETE PANCAKE MIX: 7
vs
MUFFIN MIX: 1
(3 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 74.7 g | |
| Fat | 2.5 g | 9.3 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 1,300 MG | 347 MG |