COMPLETE PANCAKE AND WAFFLE MIX vs JIFFY
Nutrition comparison per 100 g serving
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JIFFY wins in 7 out of 14 nutrient categories
COMPLETE PANCAKE AND WAFFLE MIX: 4
vs
JIFFY: 7
(3 ties)
Overview
| Nutrient | COMPLETE PANCAKE AND WAFFLE MIX | JIFFY | Winner |
|---|---|---|---|
| Calories | 359 cal | 421 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 71.9 g | 71.1 g | |
| Fat | 5.5 g | 11.8 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE AND WAFFLE MIX | JIFFY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE AND WAFFLE MIX | JIFFY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 158 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Sodium, Na | 1,000 MG | 895 MG |