COMPLETE PANCAKE AND WAFFLE MIX vs FLAPJACK MIX GINGER CARROT CAKE
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE AND WAFFLE MIX wins in 5 out of 10 nutrient categories
COMPLETE PANCAKE AND WAFFLE MIX: 5
vs
FLAPJACK MIX GINGER CARROT CAKE: 4
(1 ties)
Overview
| Nutrient | COMPLETE PANCAKE AND WAFFLE MIX | FLAPJACK MIX GINGER CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 359 cal | 386 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 71.9 g | 73.7 g | |
| Fat | 5.5 g | 6.1 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE AND WAFFLE MIX | FLAPJACK MIX GINGER CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COMPLETE PANCAKE AND WAFFLE MIX | FLAPJACK MIX GINGER CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 175 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 632 MG |