COMPLETE NUTRITION SHAKE vs HIGH PROTEIN 30 G SHAKES
Nutrition comparison per 100 g serving
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COMPLETE NUTRITION SHAKE wins in 14 out of 26 nutrient categories
COMPLETE NUTRITION SHAKE: 14
vs
HIGH PROTEIN 30 G SHAKES: 8
(4 ties)
Overview
| Nutrient | COMPLETE NUTRITION SHAKE | HIGH PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calories | 89 cal | 48 cal | |
| Protein | 3.8 g | 9.1 g | |
| Carbs | 13.9 g | 1.8 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE NUTRITION SHAKE | HIGH PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 18 UG | |
| Niacin | 1.7 MG | 1.2 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 19 MG | 7 MG | |
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
| Vitamin K (phylloquinone) | 10.1 UG | 9.1 UG |
Minerals
| Mineral | COMPLETE NUTRITION SHAKE | HIGH PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 197 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Magnesium, Mg | 36 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 80 MG | 188 MG | |
| Potassium, K | 198 MG | 127 MG | |
| Selenium, Se | 6 UG | 4 UG | |
| Sodium, Na | 59 MG | 115 MG | |
| Zinc, Zn | 1.4 MG | 0.9 MG |