COMPLETE NUTRITION SHAKE+ vs VANILLA ORGANIC PLANT PROTEIN 20 G POWDER
Nutrition comparison per 100 g serving
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COMPLETE NUTRITION SHAKE+ wins in 21 out of 26 nutrient categories
COMPLETE NUTRITION SHAKE+: 21
vs
VANILLA ORGANIC PLANT PROTEIN 20 G POWDER: 3
(2 ties)
Overview
| Nutrient | COMPLETE NUTRITION SHAKE+ | VANILLA ORGANIC PLANT PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calories | 4,375 cal | 432 cal | |
| Protein | 162.5 g | 54.1 g | |
| Carbs | 637.5 g | 21.6 g | |
| Fat | 137.5 g | 16.2 g | |
| Fiber | 37.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE NUTRITION SHAKE+ | VANILLA ORGANIC PLANT PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Folate, total | 1,250 UG | 28 UG | |
| Niacin | 62.5 MG | 2.7 MG | |
| Pantothenic acid | 31.3 MG | 0 MG | |
| Riboflavin | 5.3 MG | 1.4 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 18.8 UG | 2.7 UG | |
| Vitamin B-6 | 6.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 450 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 250 UG | 5.4 UG |
Minerals
| Mineral | COMPLETE NUTRITION SHAKE+ | VANILLA ORGANIC PLANT PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 4,375 MG | 108 MG | |
| Copper, Cu | 6.3 MG | 2.2 MG | |
| Iron, Fe | 56.3 MG | 16.2 MG | |
| Magnesium, Mg | 1,250 MG | 0 MG | |
| Manganese, Mn | 15 MG | 2 MG | |
| Phosphorus, P | 4,375 MG | 0 MG | |
| Potassium, K | 7,000 MG | 268 MG | |
| Selenium, Se | 262 UG | 65 UG | |
| Sodium, Na | 3,000 MG | 378 MG | |
| Zinc, Zn | 46.9 MG | 5.4 MG |