COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX vs SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX wins in 19 out of 27 nutrient categories
COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX: 19
vs
SHAKE: 6
(2 ties)
Overview
| Nutrient | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | SHAKE | Winner |
|---|---|---|---|
| Calories | 467 cal | 101 cal | |
| Protein | 11.1 g | 3.0 g | |
| Carbs | 62.2 g | 13.9 g | |
| Fat | 17.8 g | 3.8 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | SHAKE | Winner |
|---|---|---|---|
| Choline, total | 156 MG | 0 MG | |
| Folate, total | 56 UG | 25 UG | |
| Niacin | 4.4 MG | 0.8 MG | |
| Pantothenic acid | 6.7 MG | 1.1 MG | |
| Riboflavin | 1.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0.6 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 15.6 MG | 10.1 MG | |
| Vitamin D (D2 + D3) | 16 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 622 MG | 105 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 13.3 MG | 1.1 MG | |
| Magnesium, Mg | 144 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 467 MG | 84 MG | |
| Potassium, K | 800 MG | 148 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 167 MG | 38 MG | |
| Zinc, Zn | 8.9 MG | 0.6 MG |