COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX vs SHAKE
Nutrition comparison per 100 g serving
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SHAKE wins in 21 out of 27 nutrient categories
COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX: 5
vs
SHAKE: 21
(1 ties)
Overview
| Nutrient | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | SHAKE | Winner |
|---|---|---|---|
| Calories | 467 cal | 1,875 cal | |
| Protein | 11.1 g | 87.5 g | |
| Carbs | 62.2 g | 262.5 g | |
| Fat | 17.8 g | 62.5 g | |
| Fiber | 2.2 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | SHAKE | Winner |
|---|---|---|---|
| Choline, total | 156 MG | 0 MG | |
| Folate, total | 56 UG | 750 UG | |
| Niacin | 4.4 MG | 25 MG | |
| Pantothenic acid | 6.7 MG | 31.3 MG | |
| Riboflavin | 1.3 MG | 6.4 MG | |
| Thiamin | 1 MG | 8 MG | |
| Vitamin B-12 | 2.2 UG | 18.8 UG | |
| Vitamin B-6 | 0.5 MG | 7.5 MG | |
| Vitamin C, total ascorbic acid | 15.6 MG | 300 MG | |
| Vitamin D (D2 + D3) | 16 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 200 UG |
Minerals
| Mineral | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 622 MG | 3,125 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 13.3 MG | 33.8 MG | |
| Magnesium, Mg | 144 MG | 500 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 467 MG | 2,500 MG | |
| Potassium, K | 800 MG | 4,875 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 167 MG | 1,125 MG | |
| Zinc, Zn | 8.9 MG | 18.8 MG |