COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX vs RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX
Nutrition comparison per 100 g serving
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RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX wins in 13 out of 27 nutrient categories
COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX: 11
vs
RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX: 13
(3 ties)
Overview
| Nutrient | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 389 cal | |
| Protein | 11.1 g | 13.9 g | |
| Carbs | 62.2 g | 75 g | |
| Fat | 17.8 g | 2.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Choline, total | 156 MG | 56 MG | |
| Folate, total | 56 UG | 150 UG | |
| Niacin | 4.4 MG | 8.3 MG | |
| Pantothenic acid | 6.7 MG | 2.5 MG | |
| Riboflavin | 1.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 0.8 UG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15.6 MG | 250 MG | |
| Vitamin D (D2 + D3) | 16 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 97.2 UG |
Minerals
| Mineral | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 622 MG | 556 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 13.3 MG | 9.7 MG | |
| Magnesium, Mg | 144 MG | 278 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 467 MG | 639 MG | |
| Potassium, K | 800 MG | 778 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 167 MG | 250 MG | |
| Zinc, Zn | 8.9 MG | 3.3 MG |