COMPLETE MIXED BERRY LOW-FAT GREEK YOGURT vs BLUEBERRY KEFIR LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
COMPLETE MIXED BERRY LOW-FAT GREEK YOGURT wins in 5 out of 12 nutrient categories
COMPLETE MIXED BERRY LOW-FAT GREEK YOGURT: 5
vs
BLUEBERRY KEFIR LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | COMPLETE MIXED BERRY LOW-FAT GREEK YOGURT | BLUEBERRY KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 8 g | 9.3 g | |
| Fat | 1.7 g | 2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE MIXED BERRY LOW-FAT GREEK YOGURT | BLUEBERRY KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMPLETE MIXED BERRY LOW-FAT GREEK YOGURT | BLUEBERRY KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 37 MG | 63 MG |