COMPLETE KEY LIME LOW-FAT GREEK YOGURT vs PLAIN STRAINED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN STRAINED GREEK LOWFAT YOGURT wins in 4 out of 12 nutrient categories
COMPLETE KEY LIME LOW-FAT GREEK YOGURT: 3
vs
PLAIN STRAINED GREEK LOWFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | COMPLETE KEY LIME LOW-FAT GREEK YOGURT | PLAIN STRAINED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 75 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 1.7 g | 2.0 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE KEY LIME LOW-FAT GREEK YOGURT | PLAIN STRAINED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMPLETE KEY LIME LOW-FAT GREEK YOGURT | PLAIN STRAINED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 128 MG | |
| Sodium, Na | 40 MG | 40 MG | Tie |