COMPLETE KETO MEAL SHAKE vs MILK CHOCOLATE FLAVORED PROTEIN SHAKES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE FLAVORED PROTEIN SHAKES wins in 11 out of 24 nutrient categories
COMPLETE KETO MEAL SHAKE: 10
vs
MILK CHOCOLATE FLAVORED PROTEIN SHAKES: 11
(3 ties)
Overview
| Nutrient | COMPLETE KETO MEAL SHAKE | MILK CHOCOLATE FLAVORED PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 123 cal | 64 cal | |
| Protein | 5.5 g | 5.1 g | |
| Carbs | 5.2 g | 8.1 g | |
| Fat | 10.8 g | 1.7 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE KETO MEAL SHAKE | MILK CHOCOLATE FLAVORED PROTEIN SHAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Pantothenic acid | 0.3 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.7 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 4.9 UG | 6.8 UG |
Minerals
| Mineral | COMPLETE KETO MEAL SHAKE | MILK CHOCOLATE FLAVORED PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 118 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Magnesium, Mg | 25 MG | 41 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 123 MG | 118 MG | |
| Potassium, K | 289 MG | 189 MG | |
| Selenium, Se | 4 UG | 6 UG | |
| Sodium, Na | 142 MG | 78 MG | |
| Zinc, Zn | 0.9 MG | 0.8 MG |