COMPLETE KETO MEAL SHAKE vs COFFEE FLAVOR CAFFEINATED CULTURED DAIRY DRINK
Nutrition comparison per 100 g serving
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COMPLETE KETO MEAL SHAKE wins in 16 out of 23 nutrient categories
COMPLETE KETO MEAL SHAKE: 16
vs
COFFEE FLAVOR CAFFEINATED CULTURED DAIRY DRINK: 4
(3 ties)
Overview
| Nutrient | COMPLETE KETO MEAL SHAKE | COFFEE FLAVOR CAFFEINATED CULTURED DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 123 cal | 61 cal | |
| Protein | 5.5 g | 8.5 g | |
| Carbs | 5.2 g | 6.1 g | |
| Fat | 10.8 g | 0.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE KETO MEAL SHAKE | COFFEE FLAVOR CAFFEINATED CULTURED DAIRY DRINK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.9 UG | 0 UG |
Minerals
| Mineral | COMPLETE KETO MEAL SHAKE | COFFEE FLAVOR CAFFEINATED CULTURED DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 149 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 123 MG | 0 MG | |
| Potassium, K | 289 MG | 149 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 142 MG | 61 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |