COMPLETE ENERGY PLANT PROTEIN 15 G NOOTROPICS SHAKE vs MUSCLE MILK
Nutrition comparison per 100 g serving
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MUSCLE MILK wins in 16 out of 25 nutrient categories
COMPLETE ENERGY PLANT PROTEIN 15 G NOOTROPICS SHAKE: 7
vs
MUSCLE MILK: 16
(2 ties)
Overview
| Nutrient | COMPLETE ENERGY PLANT PROTEIN 15 G NOOTROPICS SHAKE | MUSCLE MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 396 cal | |
| Protein | 4.6 g | 60.4 g | |
| Carbs | 3.6 g | 22.6 g | |
| Fat | 3.0 g | 6.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE ENERGY PLANT PROTEIN 15 G NOOTROPICS SHAKE | MUSCLE MILK | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 151 UG | |
| Niacin | 6.1 MG | 7.5 MG | |
| Pantothenic acid | 1.5 MG | 3.8 MG | |
| Riboflavin | 0.5 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 12.1 UG | 2.3 UG | |
| Vitamin B-6 | 0.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 22.6 MG | |
| Vitamin K (phylloquinone) | 3.6 UG | 0 UG |
Minerals
| Mineral | COMPLETE ENERGY PLANT PROTEIN 15 G NOOTROPICS SHAKE | MUSCLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 755 MG | |
| Copper, Cu | 0.1 MG | 0.8 MG | |
| Iron, Fe | 0.9 MG | 6.8 MG | |
| Magnesium, Mg | 18 MG | 151 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 91 MG | 566 MG | |
| Potassium, K | 179 MG | 642 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 70 MG | 217 MG | |
| Zinc, Zn | 0.7 MG | 5.7 MG |