COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX vs PROTEIN PANCAKE & BAKING MIX
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE & BAKING MIX wins in 6 out of 11 nutrient categories
COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX: 2
vs
PROTEIN PANCAKE & BAKING MIX: 6
(3 ties)
Overview
| Nutrient | COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX | PROTEIN PANCAKE & BAKING MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 342 cal | Tie |
| Protein | 7.9 g | 26.3 g | |
| Carbs | 73.7 g | 52.6 g | |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX | PROTEIN PANCAKE & BAKING MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX | PROTEIN PANCAKE & BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 263 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 116 MG | 342 MG | |
| Sodium, Na | 1,316 MG | 1,184 MG |