COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX vs CHOCOLATE GLUTEN FREE CAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX wins in 7 out of 12 nutrient categories
COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX: 7
vs
CHOCOLATE GLUTEN FREE CAKE MIX: 2
(3 ties)
Overview
| Nutrient | COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX | CHOCOLATE GLUTEN FREE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 366 cal | |
| Protein | 7.9 g | 4.9 g | |
| Carbs | 73.7 g | 82.9 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 2.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX | CHOCOLATE GLUTEN FREE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX | CHOCOLATE GLUTEN FREE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 49 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 1,316 MG | 659 MG |