COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 10 out of 17 nutrient categories
COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX: 4
vs
COMPLETE PANCAKE MIX: 10
(3 ties)
Overview
| Nutrient | COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 359 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 71.1 g | 69.2 g | |
| Fat | 3.3 g | 5.1 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 3.6 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 256 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Phosphorus, P | 556 MG | 641 MG | |
| Potassium, K | 111 MG | 269 MG | |
| Sodium, Na | 1,089 MG | 1,179 MG |