COMPLETE BUTTERMILK PANCAKE AND WAFFLE MIX vs CHOCOLATE CAKE MIX
Nutrition comparison per 100 g serving
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CHOCOLATE CAKE MIX wins in 7 out of 12 nutrient categories
COMPLETE BUTTERMILK PANCAKE AND WAFFLE MIX: 4
vs
CHOCOLATE CAKE MIX: 7
(1 ties)
Overview
| Nutrient | COMPLETE BUTTERMILK PANCAKE AND WAFFLE MIX | CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 442 cal | |
| Protein | 9.8 g | 13.5 g | |
| Carbs | 70.5 g | 51.9 g | |
| Fat | 4.1 g | 25 g | |
| Fiber | 1.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE BUTTERMILK PANCAKE AND WAFFLE MIX | CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 11 MG |
Minerals
| Mineral | COMPLETE BUTTERMILK PANCAKE AND WAFFLE MIX | CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 154 MG | |
| Iron, Fe | 3.8 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 115 MG | |
| Potassium, K | 115 MG | 750 MG | |
| Sodium, Na | 1,016 MG | 654 MG |