COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES vs GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP
Nutrition comparison per 100 g serving
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COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES wins in 7 out of 14 nutrient categories
COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES: 7
vs
GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP: 5
(2 ties)
Overview
| Nutrient | COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 18.4 g | |
| Carbs | 56.7 g | 42.1 g | |
| Fat | 20 g | 29.0 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 158 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 167 MG | 553 MG | |
| Sodium, Na | 1,300 MG | 553 MG |