COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES vs APPLE CINNAMON MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES: 6
vs
APPLE CINNAMON MUFFIN MIX: 6
(2 ties)
Overview
| Nutrient | COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 421 cal | |
| Protein | 6.7 g | 4.0 g | |
| Carbs | 56.7 g | 71.1 g | |
| Fat | 20 g | 13.2 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 158 UG | |
| Niacin | 3.3 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 167 MG | 66 MG | |
| Sodium, Na | 1,300 MG | 855 MG |