COMPLETE BANANA NUT BREAD vs SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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COMPLETE BANANA NUT BREAD wins in 5 out of 11 nutrient categories
COMPLETE BANANA NUT BREAD: 5
vs
SHREDDED PARMESAN CHEESE: 4
(2 ties)
Overview
| Nutrient | COMPLETE BANANA NUT BREAD | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 400 cal | |
| Protein | 9.1 g | 40 g | |
| Carbs | 9.1 g | 0 g | |
| Fat | 12.5 g | 30 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE BANANA NUT BREAD | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE BANANA NUT BREAD | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 800 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 27 MG | 1,500 MG |