COMPLETE BANANA NUT BREAD vs FRESH BOCCONCINI MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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FRESH BOCCONCINI MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
COMPLETE BANANA NUT BREAD: 4
vs
FRESH BOCCONCINI MOZZARELLA CHEESE: 6
(1 ties)
Overview
| Nutrient | COMPLETE BANANA NUT BREAD | FRESH BOCCONCINI MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 286 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 9.1 g | 0 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE BANANA NUT BREAD | FRESH BOCCONCINI MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COMPLETE BANANA NUT BREAD | FRESH BOCCONCINI MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 536 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 27 MG | 71 MG |